In this episode with Brittany Labotz its all about overcoming overachievement - that place of always wanting and needing to do more and never feeling satisfied that what you're doing is enough.

Brittany guides us through the 3 steps to overcome the overachievement burnout cycle that we often find ourselves in as business owners. I resonate with what Brittany talks about so much and I think you will too!

Brittany is a Pilates teacher, serial entrepreneur and Business Coach who works wit…

If You Could Start Your Fitness Business Again, What Would You Do Differently?

Maybe you are just starting a fitness business and you're wondering what you need to do to get started THE RIGHT WAY to avoid making mistakes in the future.

I asked a few business owners what they would do differently and today I am sharing that advice along with my own.

This is an episode not to be missed if you'd like to make quicker growth & longevity in your fitness business PLUS it will also help you…

Every day in my fitness business I ask…

How the f*$k do I do this?!

This question and the feeling of not knowing how to do something used to fill me with overwhelm and fear and the desire to give up!

Maybe you feel the same?!

Now I ask that question almost daily in my business but I let it fill me with curiosity, excitement and this determination to figure it out or get help to find out how.

Such a different energy!

I got to this new energy but basically being fe…

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Setting goals has never been my strong point, in fact I always feel like I've failed when I set goals and don't hit them.

Many fitness businesses struggle setting S.M.A.R.T. goals because they're too rigid and more about what you have to do rather than what you want to feel!

If you're feeling the same have a listen and follow my lead into a more flowing energy behind setting goals and why setting S.M.A.R.T. goals could be …

This is an EPIC episode on the podcast so carve out some time to have a listen as there's LOTS of nuggets of wisdom in this one! 

In this episode I chat with the amazing Katy Robinson (On Broadway Dance Fitness & Dance Fitness Business Academy) about all things Fitness Business. We talk about everything! Katy has a wealth of knowledge running a fitness business & huge experience in the industry! We share the same experience of burnout and the same passion to help Fitness Professionals AVO…

It's easy to run your fitness business with fear based thoughts and a lack mentality - even if you're not aware that you're doing so! This could be anything from thinking your business will never take off again after the pandemic or simply fearful each week or month that you won't be able to make the same amount of income next week/month, instead of bringing your awareness to solutions and gratitude.
 
In this short and to the point podcast episode I will go through 3 things you can start doing …

Have you ever felt like a fraud in your fitness business?

You're not alone.

I have at times, especially when I first started my online fitness business. You might have even experienced it in your other life pursuits as well.

It's one of the biggest challenges for people setting up a home based or online business but it's also one of the most common reasons why people get into a business and rarely succeed -- from lack of confidence and belief in themselves.

This is our focus for today's po…

Your fitness business success is a direct result of your mindset. And you may be surprised at how one small mindset shift can transform your business. In this episode, we explore 3 powerful mind-shift tools that can help you change your mind for the better, so you can finally achieve the results in your fitness business—and life—that you truly want.

Other podcast episodes related to your Fitness Business mindset that you may want to listen to...

Overcoming fears, filling classes & going on…

I'm super excited to have my first podcast guest Katy from SOSA Dance Fitness!

It was such a pleasure to chat with Katy and pick her brains about everything from overcoming fears to go for those big fitness business goals (from setting up your first community classes to how she created her own dance fitness brand!), how to fill classes and her experience and the benefits of going during the pandemic and staying online.

Plus I share why I wanted Katy as my first guest on the podcast and how she's…

In todays podcast I talk all about charging higher prices. I I was inspired by the quotes below and go more in depth in the podcast episode about each one.

As fitness professional we rarely charge out worth or we feel like we shouldn't because we're in the profession of helping people with their health.

Take a look at the quotes below and listen to this weeks Podcast. Let me know your thoughts by commenting below the podcast!

Your value doesn't decrease based on someone's inability to see…