Podcast
Season 3
Guest Episode #10 - Mindfulness for Instructors: Preventing Burnout and Identifying Mental Health Issues
In this episode, we will be discussing the importance of mindfulness for instructors to prevent burnout and how to identify mental health issues in class participants. Our guest today is Shelly from The Mindful FitPro a mindfulness trainer and mental health advocate.
You can find out more about Shelly and her free resources below...
Website: www.mindfulfitpro.com
Free Ebooks:
"The Essential Guide to Mindfulness for Fitness Professionals"
Guest Episode #9 - Achieving Big Fitness Business Goals Despite Fear & Obstacles
Going for Big Business Goals: Lessons Learned from Creating Soulsa with Karen Gibson
Welcome to the podcast, where we share inspiring stories and lessons learned from fitness professionals, business owners & instructor training providers. I'm your host Charlotte Brawn and today we're joined by Karen Gibson, the founder of Soulsa, a revolutionary dance fitness program that has won multiple awards in the industry.
In this Episode Karen shares about her journey in the fitness industry i…
Making Your Fitness Business Work for Menopausal Clients
Coping with Imposter Syndrome & Being Relatable to Attract Aligned Clients
Guest Episode #4 - Taking Your FitBiz Online & What That Means for Instructors & the Industry
Over the last few years the fitness industry has changed. We were forced to do things differently through the COVID 19 pandemic but would this change have been so rapid without the pandemic?!
In this weeks podcast I am joined by Charlotte Bly & Ali Bailey of Choreo Now! We discuss what going online has meant for the fitness industry and the pros and cons of our new online status!
Charlotte & Ali share their journeys, their insights, tips & advice for instructors as well as more details…
If I Was Starting My Fitness Business Again...
If You Could Start Your Fitness Business Again, What Would You Do Differently?
Maybe you are just starting a fitness business and you're wondering what you need to do to get started THE RIGHT WAY to avoid making mistakes in the future.
I asked a few business owners what they would do differently and today I am sharing that advice along with my own.
This is an episode not to be missed if you'd like to make quicker growth & longevity in your fitness business PLUS it will also help you…
Episode #31 - Are You Asking This Questions about Your Fitness Business, Daily?
Every day in my fitness business I ask…
How the f*$k do I do this?!
This question and the feeling of not knowing how to do something used to fill me with overwhelm and fear and the desire to give up!
Maybe you feel the same?!
Now I ask that question almost daily in my business but I let it fill me with curiosity, excitement and this determination to figure it out or get help to find out how.
Such a different energy!
I got to this new energy but basically being fe…
Episode #30: Monetizing Your FitBiz Methods & Practices
Click here for Charlotte's FREE FitBiz Resources Library
Have you ever thought to yourself that your 'FitBiz" idea is amazing but it would be even better if you could make money from it?
If you want to have a signature fitness program in your Fitness Business, this is the podcast episode for you.
Having a signature Fitness Business Method or Program is a proven way to create the successful fitness business you want and I share all in this podcast episode!
If you're looking…